Nutrient Dense Foods for Weight Loss

By | January 24, 2020

Even though some extreme diet authors like to pitch a hardcore approach and like to eliminate entire foods groups, everyone needs nutrient dense foods for weight loss. Protein, fat, carbs, and dietary fiber our diets to support health and well being. The best resources for all nutrients are organic, whole foods, because they are typically lowest in calories, and offer the most vitamins and minerals.

Vitamins and Minerals

The more vibrant and multi-colored you create your dish, the greater your chances are to get the vitamins, minerals, and fiber you require to be healthy.

vibrant and multi-colored foods offer more vitamins and minerals

Unrefined and minimally processed foods contain the greatest pure concentrations of nutrients and therefore are better for your health than dietary supplements and refined food with added nutrients. For instance, choose the whole fruit over the juice of the fruit. Bran is fiber-rich, omega-3 fatty acids, and amino acids.

B- Vitamins and Healthy Fats

Beef and chicken eggs can be amazing resources for B-vitamins and healthy fats, as long as they’re part of a balanced diet. It was previously believed that saturated fats (mainly from animal sources like beef and butter) were more hazardous to health than polyunsaturated fats. This has been shown to be untrue.


Dairy is quite high in vitamins, minerals, excellent protein and healthy fats. Fats can be a great energy source when you’re eating lower carb meals plus they offer other roles, for example helping to transfer essential vitamins in your system.

Good Replacements for Meat

Legumes, peas, and lentils are a good replacement for meat since they are low in fat whilst being high in dietary fiber, amino acids, minerals and vitamins.


If you have been using a Paleo diet for a while now, you might have already discovered the role of the fat-soluble vitamins in promoting bone wellness, guaranteeing proper assimilation and usage of the calcium we consume.

The general make up of a portion of food is just as essential as its total fat content, so check to see the way your preferred foods compare altogether in calories, salt, dietary fiber, minerals, and vitamins.

Fruit and Veggies

Making fruit and veggies the primary bulk of your intake will ensure that an assortment of vitamins, minerals and fiber are consumed, which allows for healthy development. These food types rich in water content are lower in calories, speeding up your metabolism to make weight loss easier, and you’ll stay full, hydrated, and satisfied.