Olives Glycemic Index
Olives have a glycemic index of 15 and considered to have low blood sugar effects.
Olives Glycemic Load
Olives are among the healthiest foods you can eat, with a glycemic load of 0.9 – meaning they have minimal impact on your blood sugar levels!
Calories and Nutritional in Olives
Olives are a delicious and healthy snack. 100 grams of olives contain 115 calories, 0.8 grams protein, and 10 grams of carbs.