Olives: Glycemic Index

By | October 26, 2022

green olives and black olive

Olives Glycemic Index

Olives have a glycemic index of 15 and considered to have low blood sugar effects.

Olives Glycemic Load

Olives are among the healthiest foods you can eat, with a glycemic load of 0.9 – meaning they have minimal impact on your blood sugar levels!

Calories and Nutritional in Olives

Olives are a delicious and healthy snack. 100 grams of olives contain 115 calories, 0.8 grams protein, and 10 grams of carbs.