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How to Lower Cholesterol Naturally with Apples

Heart disease is a significant concern in the United States. The Center for Disease Control states that it affects 26.8 million Americans. As a result of so many people affected by heart disease, many people are looking for ways to lower their cholesterol levels. What […]

You Don’t Need to Lose Weight Before Shopping This Holiday Season

For many people the thought of weight loss this holiday season seems like anything but fun. But as anyone who has ever committed themselves to shedding pounds can tell you, the best part about weight loss is watching as your clothes get looser and looser. […]

Do Flavors Effect Your Diet and Weight Loss?

Everyone at some stage or another during the holiday season has eaten to the point of feeling unpleasantly full. However, have you ever wondered why you always seem to have room for dessert, even after a big meal? The reason is due to our out-of-control […]

Brain Boosting Diet Better Memory?

There may be some truth to that adage, “an apple-a-day keeps the doctor away.” Research completed at the University of Massachusetts, suggests that consuming apple juice protects brain cells against oxidative damage that contributes to age-related memory loss. Better Memory? The results from this study, […]

The Simple Guide to Natural Metabolism Boosters

If you’re here, my guess is you want to lose weight? Nearly everyone knows that developing a fast fat burning capacity is perfect for losing weight and all around health. Luckily, there are a variety of natural metabolism enhancers, including healthy diet, intense exercise, increasing […]

How I Stopped My Food Cravings and Got In Shape

So many people ask me how to get rid of food cravings. You know, it really is one of the biggest problems or challenges that comes up when you’re trying to lose weight. Late night eating is a real diet killer because you’re eating calories […]

Leptin and Weight Loss- What You Need to Know

 *quick scribbled notes Low Carb Diet Plan and Leptin In the event you go on a rigid low-carb diet plan, you’ll reduce your triglycerides significantly lengthy prior to you shed a lot weight. How rapidly does human physiology react towards the low carb diet […]

Making Low Carb Granola- Homemade Crunch Recipe

How to Make Bring coconut oil, honey, salt, and cinnamon to the same dish and blend until eventually all nuts/seeds are coated with the honey/oil blend. With the granola, I blended a few mixed nuts and seeds using a a little honey (maple syrup would […]

Video Guide: What is Coconut Oil Good For?

What is Coconut Oil? Cooking with: Extra Virgin Coconut Oil is a very stable, wholesome, naturally saturated fat that is devoid of trans-fatty acids. Fat is a valuable part of a nutritious, balanced diet – it can be a way to obtain Essential Fatty Acids […]

Video Guide: A Great Home Workout for Women

This step-by-step home exercise video is a total body fat burning, and toning workout. You’re also getting your cardiovascular fitness, which will give you more energy during the day. It’s a great way to just really increase your daily calorie burn and help prevent weight […]