Parsnips: Glycemic Index

By | October 25, 2022

Parsnip on table

Parsnip Glycemic Index

Parsnips are a root vegetable that can be eaten cooked or raw. They are high in carbohydrates and have a glycemic index of 85, which makes it a high GI food.

Parsnip Glycemic Load

The glycemic load (GL) of parsnip is equal to 15.3, which makes it a medium GL food.

Calories and Nutrition in Parsnip

Parsnips are a nutrient-dense food that can help you reach your health goals. They contain 75 calories per 100 grams, which includes 1 gram of protein and 18 carbs.