Parsnip Glycemic Index
Parsnips are a root vegetable that can be eaten cooked or raw. They are high in carbohydrates and have a glycemic index of 85, which makes it a high GI food.
Parsnip Glycemic Load
The glycemic load (GL) of parsnip is equal to 15.3, which makes it a medium GL food.
Calories and Nutrition in Parsnip
Parsnips are a nutrient-dense food that can help you reach your health goals. They contain 75 calories per 100 grams, which includes 1 gram of protein and 18 carbs.