Whole Wheat Pasta: Glycemic Index

By | October 22, 2022

Whole Wheat Pasta

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bowl of whole wheat spaghetti

Whole wheat pasta has a GI of 40, which classifies it as a low GI food. This means that it’s a good choice for people who are trying to maintain steady blood sugar levels. When you eat foods with a low GI, you’ll feel fuller longer and have more energy throughout the day.

Whole Wheat Pasta Glycemic Load

The glycemic load of whole wheat pasta is 10.6, which classifies it as a medium GL food. This means that it will cause a modest increase in blood sugar levels after meals. However, the glycemic load of whole wheat pasta can vary depending on the brand and how it is cooked. For example, whole wheat pasta that has been cooked al dente has a lower glycemic load than pasta that has been overcooked.

Whole Wheat Pasta: Calories and Nutritional info

While it’s true that you should limit your intake of simple carbohydrates like white bread and sugar, complex carbs like those found in whole wheat pasta can actually be good for you. In fact, a 100-gram serving of whole wheat pasta contains 124 calories, 5.3 grams of protein, 26.5 grams of carbohydrates, and 0.5 grams of fat.