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Potato Chips Glycemic Index
The glycemic index of potato chips is 70, which classifies it as a medium GI food. This means that potato chips will cause your blood sugar level to rise relatively quickly after eating them.
Potato Chips Glycemic Load
However, the glycemic load (GL) of potato chips – which takes into account both the GI and the amount of carbohydrates in a food – is 37.0, which classifies it as a high GL food.
This means that despite their high GI, potato chips won’t have as much of an impact on your blood sugar levels because they don’t contain many carbohydrates.
Calories and Nutritional info for Potato Chips
One hundred grams of potato chips contain 491 kcal (2054 kJ), 7.7 grams of proteins, 52.8 grams of carbohydrates, and 32.4 grams of fat. That’s more than half of the recommended daily intake of fat in just one serving!
But it’s not all bad news. Potato chips do have some redeeming nutritional qualities—namely, they’re a good source of Vitamin C, Vitamin B6, iron, and potassium.