Pumpkin Seeds: Glycemic Index

By | October 29, 2022

Pumpkin seeds have a glycemic index of 25, making them a low glycemic food. Their glycemic load is 13.5, placing them in the medium glycemic load category. 100 grams of pumpkin seeds contain 446 kcal (1866 kJ), with 19 grams of protein, 54 grams of carbohydrates, and 19 grams of fat.

Glycemic Index Pumpkin Seeds

Unsalted pumpkin seeds in a bowl

These nutritious seeds can be enjoyed both raw or roasted as a snack, or added to salads and trail mix for an extra crunch. They are also high in minerals like magnesium and zinc, making them a healthy addition to any diet. So next time you carve your jack-o-lantern, don’t throw out those pumpkin seeds – give them a try for some tasty and nutritious snacking!