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chiaquinoaricecomparison

Published January 14, 2023 at 1024 × 1024 in Nutritional Comparison: Chia Seeds Vs. Quinoa Vs. Rice.
A comparison of three superfoods - quinoa, white rice, and chia seeds. On the left, quinoa is a tiny grain-like seed native to Peru and Bolivia that has a nutty flavor and higher nutritional content than white rice. White rice (center image) is a staple food for many cultures around the world and is high in carbohydrates but low in other essential vitamins and minerals. Chia seeds (right image) are a small, edible seed from the mint family that have been used for centuries by Aztecs as an energy source, known for their high levels of Omega-3 fatty acids, dietary fiber, calcium, iron and magnesium. Quinoa has a lower glycemic index than both white rice and chia seeds which makes it the ideal choice for those looking for sustained energy without the blood sugar crash of other carbohydrates.
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