The Glycemic Index of Amaranth Seeds

By | December 11, 2022

Edible seeds from the amaranth plant.

Amaranth Seeds: Glycemic Index

Amaranth seeds’ glycemic index is 35.

Amaranth Seeds Glycemic Load

Amaranth seeds’ glycemic load is 19.9.

Calories and Nutrition

Amaranth seeds (100 g.) contains 370 kcal, 14.0 g. protein, 57.0 g. carbs, and 6.0 grams of fat.