Sorghum Glycemic Index

By | October 25, 2022

Bowl full of sorghumSorghum Glycemic Index

Sorghum is a food that has been classified as having a glycemic index of 70, which makes it appropriate for people who need to maintain their blood sugar levels.

Sorghum Glycemic Load

The glycemic load of sorghum is 46.5, which makes it a high- GL food that may cause blood sugar to spike in those who have diabetes or are otherwise sensitive to carbohydrates.

Calories and Nutritional in Sorghum

Sorghum is a great source of carbohydrates, with 323 calories per 100 grams. It also contains 11 gms protein and 3g fat.