Brussels Sprouts: Glycemic Index
Brussels sprouts’ GI is 15.
Brussels Sprouts Glycemic Load
Brussels sprouts’ glycemic load is 0.3.
Calories and Nutritional info for Brussels Sprouts
Brussels sprouts (100 grams) contains 46 kcal, 3.6 g. protein, 2.3 g. carbs, 2.4 g. fat.