Brussels Sprouts: Glycemic Index

Brussels Sprouts: Glycemic Index

Brussels sprouts’ GI is 15.

Brussels Sprouts Glycemic Load

Brussels sprouts’ glycemic load is 0.3.

Calories and Nutritional info for Brussels Sprouts

Brussels sprouts (100 grams) contains 46 kcal, 3.6 g. protein, 2.3 g. carbs, 2.4 g. fat.