Squash: Glycemic Index
Squash’s GI is 15.
Squash: Glycemic Load
Squash’s glycemic load is 0.7.
Calories and Nutrition
Squash (100 g.) contains 24 kcal, 0.6 g. protein, 4.6 g. carbs, and 0.3 g. fat.
Squash’s GI is 15.
Squash’s glycemic load is 0.7.
Squash (100 g.) contains 24 kcal, 0.6 g. protein, 4.6 g. carbs, and 0.3 g. fat.