Glycemic Index of Squash

By | December 11, 2022

Squash split open.

Squash: Glycemic Index

Squash’s GI is 15.

Squash: Glycemic Load

Squash’s glycemic load is 0.7.

Calories and Nutrition

Squash (100 g.) contains 24 kcal, 0.6 g. protein, 4.6 g. carbs, and 0.3 g. fat.