Sushi: Glycemic Index

By | October 26, 2022

Tekka maki and nigiri

Sushi Glycemic Index

The glycemic index (GI) of sushi is 55, which makes it a low- GI food.

Sushi Glycemic Load

The glycemic load of sushi is equal to 11.6, which makes it a medium-high GL food.

Calories and Nutritional in Sushi

100 grams of sushi are rich in carbohydrates, fats and proteins. It contains 158 calories (661 kJ), Sushi has about 9 grams of protein and 1 gram of fat.