Sushi Glycemic Index
The glycemic index (GI) of sushi is 55, which makes it a low- GI food.
Sushi Glycemic Load
The glycemic load of sushi is equal to 11.6, which makes it a medium-high GL food.
Calories and Nutritional in Sushi
100 grams of sushi are rich in carbohydrates, fats and proteins. It contains 158 calories (661 kJ), Sushi has about 9 grams of protein and 1 gram of fat.