If You Want to Lose Weight You *Need* To Boost Metabolism
What the Metabolic Diet Is and Why It Works for Anyone
Great explanation of how increasing your metabolism helps you lose weight effectively- and how to do it. Lose weight without gaining it back.
What is a metabolic diet is like and why it really works we all know that our metabolism significantly affects our weight but how can we actually take advantage of it and lose weight without gaining it back a couple of days later easy just stick to a metabolic diet intrigue then keep watching because today we’re going to tell you everything about this highly effective dieting method but before we start don’t forget to subscribe to our Channel and turn on notifications now you won’t miss any of our new videos there are multiple diets and tips on how to lose weight but Dian crests a certified nutritionist from the u.s. paved her own way by developing a new nutritional system in 2009 she wrote a book called the metabolism miracle the book is based on her personal experience scientific findings and medical facts it was so successful that the Daily Mail gave it the dietary book of the Year award in 2010 so what is Dian cress is Method all about let’s find out together 1 how does it work if you’ve ever been on a diet before you can probably confirm that it doesn’t usually help you lose weight in the long run that’s because of the scientifically proven phenomenon called the plateau effect when dieting your body functions in survival mode trying to save every single calorie its main goal is to prevent you from dying of hunger at any cost and that’s why it considers fat reserves a benefit to put it simply when we reduce the amount of food we consume our body reduces our metabolism to save energy the main goal of the metabolic diet is to reset certain organs like the pancreas and liver it might sound scary but don’t worry afterwards they will start working in a new way which will even out your metabolism and to bring it to a normal state and that means saying bye-bye to all those unwanted pounds that have been bothering you however this is not the only thing you should know before following the metabolic diet to two types of metabolism in her book the metabolism miracle Dyanne crest distinguishes two main types of metabolism regular metabolism or type a is the one that slim and fit people have lazy metabolism or type B is the one that overweight people have the body of a person with excess weight is unable to properly dispose of glucose as a result their fat cells accumulate fat you can creased intensity this can lead to a whole bunch of metabolic disorders including dyslipidemia hypertension and impaired glucose tolerance it seems that reducing calories should lead to reducing weight but unfortunately this is not true and the principal cause of it is that the hormone insulin also influences our metabolism insulin is responsible for decreasing the concentration of glucose in the blood an excessive amount of insulin on the other hand makes us eat more sugar and takes glycogen out of the liver this leads to an increase of glucose in the blood causing fat cells to start to actively store fat all of this makes a truly vicious circle we eat sweets to increase the level of insulin which results in an even bigger desire to eat sweets at the same time if we refuse to consume sweets or glucose the excess of unspent insulin causes a strong feeling of hunger so it becomes almost impossible to lose weight and here’s where the metabolic diet comes in handy by restarting your malfunctioning metabolic mechanism through a unique approach to nutrition the diet includes three main stages each with its own specific regimen and it’s finally time to discover more about them [Music] three the three stages first of all consult your doctor before following the diet we’re all different and you never know how your system is going to react so a consultation with a specialist is obligatory completing all three stages of the metabolic diet will take quite a while but the results are definitely worth the effort the first stage is the most difficult it is aimed at making the pancreas stop producing an incredible amount of insulin in fact it’s a low carbohydrate stage of the metabolic diet the first stage is divided into eight weeks every day you should consume no more than point eight ounces of carbohydrates Dyanne crest recommends dividing them into five equal parts which makes it about point two ounces of carbohydrates for each meal the author adds that she essentially opposes long term low-carb diets but short term carbohydrate abstinence is the only non-medical way to normalize the process of insulin production you can also cut out fast and slow carbs like pasta oats and bread for better results here’s a list of basic products for the first stage of the metabolic diet proteins including skinless lean meat seafood low-fat cheese cottage cheese eggs unsweetened soy products fats such as light versions of butter sour cream margarine mayonnaise vegetable oils olives avocados nuts and seeds vegetables especially artichokes asparagus green beans broccoli Brussels sprouts cauliflower celery cucumbers eggplant mushrooms varieties of peppers radishes and tomatoes allowed carbohydrates include yogurts juices milkshakes sugarless desserts and portions of other products that contain no more than point two ounces of carbohydrates remember to take things in moderation and be sure to control the portion size of allowed products as well don’t expect the process to be easy though Kress confesses that if you get on with it you’ll feel tired broken irritated and hungry during the first three days of the diet it may even escalate to weakness and vertigo but that’s just how the adaptation process for a new diet goes on the fourth day your mood and state of health will improve once you’re done with the first stage of the diet it’s time for the more pleasant period of stage number two the best thing is that at this stage you’ll be losing weight which is why it should last as long as necessary to allow you to get rid of all the extra pounds and there’s only one rule for this time interval you shouldn’t consume more than 2.1 ounces of carbohydrates per day dividing them into about point four two point seven ounces per meal this is how you’re rested pancreas will slowly start working in a new and efficient way conveniently the second stage allows all products from the first stage if you want you can enrich the diet by adding some recipes for low carb baking from Diane crest they can be found online and lastly when you’ve achieved your perfect weight start stage three this stage should be followed for the rest of your life but there’s nothing to be concerned about after all the rules you need to follow aren’t district it’s just basic nutrition if you want to maintain your perfect figure for the rest of your life calculate the number of calories needed for your weight don’t forget that your gender age physical activity and the fact that your body is prone to the wrong type of metabolism which we talked about at the beginning should be taken into consideration consuming a limited portion of carbohydrates with each meal and eating five times a day are also included in your new set of rules you should try to refuse baked goods at all costs which you can make little exceptions for zero calorie desserts or sweet fruits every so often in any case the amount of consumer carbohydrates should be strictly controlled it shouldn’t be a problem though as at this point in the diet it will already be a habit once again before proceeding with this diet visit your doctor they will tell you whether it’s advisable for you and what you can do to make it more effective based on your systems peculiarities other than that follow the rules and the metabolic diet will certainly transform your body for the better what’s the best and worst diet you’ve ever tried tell us about your experience in the comments below don’t forget to give us a like and click subscribe to stay on the bright side of life you.
I also speak here about natural metabolism boosters.