The Carnivore Diet consists of eating certain foods such as meat, fish, eggs, with occasional dairy foods. The Carnivore diet helps you lose weight and increase metabolism through added muscle mass.
What to Eat on the Carnivore Diet?
I’m a carnivore, and I love it. I’ve always been a bit of a meat-head, so the Carnivore diet was a perfect fit for me.
It’s helped me lose weight and increase my metabolism through added muscle mass.
I used to be a bit of a yo-yo dieter, but the Carnivore diet has finally helped me stick to my goals.
I eat plenty of meat, fish, eggs, and dairy foods, and it’s kept me feeling energized and healthy.
The best part is that it’s really easy to follow – there’s no counting calories or points, just good old-fashioned protein!
If you’re looking for an easy way to boost your metabolism and lose weight while still eating real food, then the Carnivore diet might be just what you’re looking for.
If you haven’t heard of the Carnivore diet before, don’t worry, because it’s not that new.
It is a more extreme version of the Paleo diet, the most popular meat-eating-based way of life in the world today.
The diet is based on the evolutionary premise that humans are biologically adapted to eating meat, and therefore thrive best when on a meat-only diet.
Unlike the Paleo diet, where some vegetable matter (such as eggs or potatoes) can be consumed, the Carnivore Diet says that vegetables should be avoided completely.
If you think about it, the Carnivore Diet makes sense – we didn’t evolve to eat vegetables. We evolved to eat meat.
The Carnivore Diet allows you to eat all cuts of steak, roasts, seafood, and anything else that comes from an animal.
The diet also says that dairy products such as milk and cheese are not necessary if you’re following the plan correctly.
The Carnivore Diet Is Split Into Three Stages
The first stage is the introduction phase and lasts for about a week. During this time, your body will slowly adapt to processing animal protein properly and with ease.
This stage is there to decrease any potential side effects that may occur when starting the diet, such as lightheadedness, dizziness, foggy brain, fatigue, and nausea.
The next stage is the protein-only phase, which lasts for about a month. During this time you can only eat animal products – no vegetables or carbohydrates are allowed!
This stage is meant to help your body burn excess fat and increase muscle mass by giving your system a rest and allowing your body to focus on burning fat and making muscle.
The final stage is the reintroduction phase, where you slowly add vegetables back into your diet one by one to see which ones may be causing digestive issues for you.
This may cause weight gain or side effects such as diarrhea at first, but by reintroducing certain foods over time you can find out which foods your system doesn’t like and avoid them in the future.
The Carnivore Diet is about 90% meat, 10% everything else (including dairy), and it focuses on delicious, whole cuts of meat. I don’t think it gets much better than this!
The best thing about the diet is that you can still enjoy a huge variety of meals. It’s not just about boring steamed chicken and plain eggs every day for a month!
There are plenty of options to keep your taste buds happy while you lose weight, burn fat, and build muscle.
Examples Of Foods You Can Eat On The Carnivore Diet
- Steak and eggs.
- Chicken stir-fry with beef.
- Roast chicken with a side of cauliflower mash.
- Pan-seared salmon and broccoli.
- Poached eggs in tomato sauce with ham, or any other type of meat you like!
- Meatballs (no pasta).
- Salisbury steak (no potatoes).
- Meat-based salads.
You can eat as much meat as you want, whenever you want.
There is no calorie counting or anything of the sort – just delicious, satisfying meat and whatever else your body needs to thrive!
The Carnivore Diet has been popular for a long time now, but it’s still a concept that many people have trouble understanding. I hope that after reading this, you at least have an idea of what the Carnivore Diet is and how it works.