With its thick, creamy texture and superior flavor profile, Greek yogurt has become something of a culinary powerhouse. But beyond the taste, many people are unaware of the nutritional advantages of this ancient food staple: compared to regular yogurt, it packs a bigger punch in terms of nutrients. Today, we’re comparing Greek yogurt and regular yogurt to identify which offers the most substance for health-conscious consumers.
| Nutrient | Greek Yogurt | Regular Yogurt |
|---|---|---|
| Protein | 17g per 8oz | 9g per 8oz |
| Calcium | 200mg (20% DV) | 200mg (20% DV) |
| Sodium | 50mg (2% DV) | 105mg (4% DV) |
| Saturated Fat | 1.5g (7% DV) | 1g (5% DV) |
| Added Sugar | 3g per 8oz | 7g per 8oz |
| Calories | 100 calories per 8oz | 140 calories per 8oz |
| Carbohydrates | 8g per 8 oz | 18g per 8 oz |