Zone Diet- How To Eat In The Zone

40/30/30

Prebiotics are food components that microbes break down and use as energy while providing beneficial compounds like short-chain fatty acids for our bodies to use.

  • A big focus on the importance of fermentable fiber and polyphenols.
  • Pros and cons of the zone diet?
  • The diet is base don low-glycemic carbs.
  • The slower release of glucose into the bloodstream keeps you fuller for longer, meaning you take in less calories.

Which diet is best for you? It’s easy to find out! Check out pricing and in depth reviews here on Amazon.

What Is The Zone Diet?

Low Glycemic Diet

Zone Diet Books


 

Zone Diet- How To Eat In The Zone